It's okay to let your baby sleep on their belly if they roll over while sleeping, though.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Cotton or muslin sleep sacks work well in warmer climates, and fleece offers more warmth in winter.Īlways put your baby to sleep on their back, even after you stop swaddling. Too small could restrict your baby's movement, and too big could pose a suffocation risk. Make sure to choose a sleep sack that's the correct size for your baby based on their weight. They'll appreciate the feeling of still being contained and cozy. Once your baby is rolling, use a sleep sack that allows your baby's arms to move freely. To help ease this transition away from the swaddle, you can try swaddling your baby with one or both arms out at 1 or 2 months old – some time before you've noticed them trying to roll over. After all, they're used to the cozy, tight-fitting feel of a swaddle. Your baby's sleep might suffer when you stop swaddling. When this happens, stop swaddling immediately. Their kicks become more forceful, and they may be able to roll from their back to their tummies. Babies usually roll over around 3 or 4 months, but could start doing this as early as 2 months old. This important step significantly reduces the risk of SIDS.Įxperts recommend you stop swaddling when your baby starts trying to roll over.
Zen swaddle safe for newborn how to#
For a visual aid, see our video on how to swaddle a baby. When done the right way, however, swaddling is perfectly safe for your baby. For the same reason, never use a thick blanket when swaddling your baby (it could come unwrapped and cover their face). This is one of many safe sleep recommendations that can decrease the risk of sudden infant death syndrome (SIDS). You've probably heard not to let your baby sleep with a blanket before they're 12 months old. Both thin swaddling blankets and swaddle sacks are safe for babies when used correctly.
You don't have to master a swaddling technique, just fasten your baby's arms in place (usually with Velcro). These make it super easy to keep your baby safe, warm, and calm. If you prefer a foolproof swaddling option, you can use a swaddle bag or sack instead of a blanket. Family history, breech delivery, and being a girl put your baby at greater risk for hip dysplasia. Your doctor will screen your baby at birth and at well-child visits for the condition. Swaddling can be harmful when done incorrectly: Tightly wrapping your baby's legs straight down may loosen the joints and damage the soft cartilage of the hip sockets, leading to hip dysplasia.ĭevelopmental hip dysplasia is relatively common in newborns. You want to make sure the swaddle isn't too tight or too loose, and that there's enough room at the bottom of the swaddle so your baby can bend their legs up and out from their body. These days, you probably won't leave the hospital without a lesson in this technique.
If you choose to swaddle with a thin blanket, be sure you know how to do it correctly.
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