Skip caffeinated beverages, like coffee and certain sodas, which may contribute to dehydration that can make nausea worse. Sips of cold water or a carbonated drink, like seltzer or ginger ale, may also help curb your nausea.
You may want to pack your own snacks, which could include easy-to-digest foods like:ĭrink some water or a carbonated beverage Foods that are heavy, greasy, or acidic may make your sickness worse because they’re slow to digest. Nibble on crackersĮating a light snack, like saltine crackers, may ease nausea. If the weather or your mode of travel doesn’t permit, turn the air vents toward you or consider using a fan to blow air on your face. You may find that opening a window or going outdoors may help with motion sickness. In other words, you may need to experiment a bit to find the best position for you. If you’re in a car, leaning your head against your headrest may help by lessening your head movements. Your options will depend on your type of travel, so experiment to see what works best for you. For others, standing up may be a better position. Some people find that lying down makes their motion sickness better. Again, you may need to switch or move positions in the vehicle you are traveling in. You may also find that focusing on a stationary object in the distance helps with visual stimulus. In a car, consider swapping the rear seats with someone in front. Some people report sitting in the front seat reduces symptoms. On a ferry, try moving from the stern (rear) to the bow (front) of the boat. Again, it may help disconnect your visual sense and inner ear.
If driving isn’t an option, face the direction in which you’re traveling. These senses may connect better if you’re driving the car, reducing your symptoms. The Centers for Disease Control and Prevention (CDC) state that motion sickness occurs when the movement your eyes see is different from the movement your inner ear senses. If you’re a passenger, consider taking the wheel of the vehicle. The following are some tips that may provide you with some immediate relief. Changing positions or distracting yourself when you first notice motion sickness may help ease your symptoms before they become severe.
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